Aug 3, 2020
Jul 27, 2020
Jul 13, 2020
What might it feel like to linger for just a moment longer in your mindfulness moments? In this episode, we will learn to reframe our focus on business as a measure of productivity, and get in touch with moments that are meaningful for us.
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Jul 6, 2020
There is a lot of divisiveness in our world right now! Even when our intention is civil discourse, conversations can quickly become angry. This episode will lead you through a Loving Kindness meditation as a way to offer and extend love and kindness towards everyone, even those people with whom we disagree.
Jun 29, 2020
This episode explores the ways in which we speak to ourselves that are potentially shame-inducing. By identifying our self-talk, we are able to change it to be more positive. This will also help us change the ways in which we speak to others, and improve our ability to empathize with others.