Nov 25, 2020
To celebrate Thanksgiving week, we are re-releasing all five episodes of our Gratitude Challenge!
Taproot Therapy is also running a therapeutic skills group for helping us manage our holiday anxiety. Email me at email@example.com for more information.
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Nov 12, 2020
How is everyone feeling from election fatigue? I'm sure it has left many of us with so many mixed emotions. I've reached back into the archives to provide you with a Loving Kindness meditation - a meditation that allows us to send health, safety, and ease to ourselves and others.
Oct 29, 2020
Today, we hear from you: the listener! Listen to stories of how
people have grieved during the pandemic, and how folks have managed
the stages of grief in their lives since March, 2020.
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Oct 21, 2020
Feeling a bit vulnerable these last few weeks? Here are three things that can be helpful as we grapple with difficult topics: courage, comparative suffering, and managing a vulnerability hangover.
Oct 15, 2020