Preview Mode Links will not work in preview mode

Listen and subscribe to our podcast!

Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.


We welcome any feedback or suggestions for future episodes! Please reach out to erin@ytaproottherapynyc.com.

Sep 9, 2020

Radical acceptance is the act of fully accepting our present feelings or situation without judgment. It is what allows us to experience pain, which is unavoidable, without suffering, which is optional. A meditation practice starts at 6:57.

Email me at erin@taproottherapynyc.com.

Follow us on Instagram, Facebook and...


Sep 1, 2020

In this episode, we will explore living lives of scarcity, versus living lives of abundance. By practicing this, we will become aware of how gratitude can help us live lives of abundance and self-compassion. 
 
Email me at Erin@taproottherapynyc.com. Follow us on Instagram, Facebook, and...


Aug 26, 2020

This week, we will practice validation. Gratitude by nature cannot be invalidating. This episode helps us identify validating and invalidating things we might say to ourselves.

Email me at erin@taproottherapynyc.com. Follow us on Instagram and Facebook!


Aug 17, 2020

This week, we will talk about foreboding joy, and how gratitude is the antidote! Gratitude allows us to lean fully into our joy.

Email me at erin@taproottherapynyc.com. Follow us on Instagram and Facebook!


Aug 13, 2020

Join me in a guided gratitude practice! This practice focuses on weeks 1 and 2 of the gratitude challenge.