Oct 21, 2020
Feeling a bit vulnerable these last few weeks? Here are three things that can be helpful as we grapple with difficult topics: courage, comparative suffering, and managing a vulnerability hangover.
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Sep 9, 2020
Radical acceptance is the act of fully accepting our present feelings or situation without judgment. It is what allows us to experience pain, which is unavoidable, without suffering, which is optional. A meditation practice starts at 6:57.
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