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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

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Aug 26, 2020

This week, we will practice validation. Gratitude by nature cannot be invalidating. This episode helps us identify validating and invalidating things we might say to ourselves.

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Aug 17, 2020

This week, we will talk about foreboding joy, and how gratitude is the antidote! Gratitude allows us to lean fully into our joy.

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Aug 13, 2020

Join me in a guided gratitude practice! This practice focuses on weeks 1 and 2 of the gratitude challenge.

Aug 10, 2020

For this week’s challenge, we will talk about ways in which we can express gratitude towards others, and how sharing that gratitude further improves our moods. 
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Aug 3, 2020

Welcome to our Gratitude Challenge! Over the next few weeks, we are going to explore gratitude, and learn how to practice it daily. Week 1’s focus is on validation and mindfulness. Check back later this week for another episode to help you practice this. 
I want to hear from you! How do you integrate gratitude into...