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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

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Feb 24, 2021

Let’s talk burnout. What does it mean? How do we know we are burned out? And what can we do to help ourselves through it? If you’re tired, stressed, approaching burnout, in burnout, or maybe you’re feeling good but want to prepare for burnout prevention, this episode is for you! Stay tuned until the end to hear...

Feb 12, 2021

What happens when we don’t hug people for a while? In this episode, we will explore the science of hugs and why they are so important for our mental health. We will also explore ways in which we can continue to care for ourselves when hugs are not available - whether it’s because we are practicing social distancing,...

Feb 4, 2021

In this episode, we explore how a scarcity mindset can impact our wellbeing. We also explore how we can shift to an abundance mindset practice.

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