Jul 29, 2021
As we transition back to our lives as they were before COVID-19, it is important that we care for our wellness. Wellness is engaging in small acts and routines throughout the day that don’t just help us survive, but thrive. In this episode, we explore what we can do to care for ourselves as we potentially return to...
Jul 22, 2021
Dialectical Behavior Therapy’s distress tolerance skills are used to support us when we are feeling distressed or overwhelmed. Sometimes, when we feel our feelings, we can’t respond to them in the way we would like to - either because we are in a space where we can’t (like at a work meeting), or we are feeling our...
Jul 15, 2021
These are BIG words! But what do each of them mean? In this
episode, we explore how validation, connection and love help us
come closer together, and become closer with ourselves.
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Jul 8, 2021
Jul 1, 2021