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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.


We welcome any feedback or suggestions for future episodes! Please reach out to erin@ytaproottherapynyc.com.

  1. All Episodes
  2. 2021
  3. 09

Spirituality and Psychotherapy with Jennifer Ciraulo, LMSW

Sep 30, 2021

In today's episode, I speak with Jennifer Ciraulo, psychotherapist and co-founder of Sacred Spaces, a therapy practice in New York City and New Jersey that focuses on spirituality. Jennifer and I discuss how to integrate spirituality into your daily routine, the importance of having a spiritual practice, and how to...

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Intimacy, Mindfulness, Anxiety and Sex with Kelli Morin, LCSW

Sep 23, 2021

In today’s episode, I speak with Kelli Morin, a sex and intimacy therapist in New York City and New Jersey. In this episode, we talk about the importance of sex therapy, and advocating to make it a part of our conversations and wellness. We address the importance of mindfulness in addressing intimacy, creating space...

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Tips for Surviving a Miscarriage Through the Lens of Shame and Vulnerability

Sep 16, 2021

In today's episode, we continue our discussion on miscarriage and pregnancy loss. I cover helpful tools for navigating our emotions after a pregnancy loss, including honoring your grief, building your support circle, navigating feelings of shame, and self-care. I also review the themes covered in Dr. Brené...

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Encore Episode: Radical Acceptance

Sep 9, 2021

Erin is wrapping up her Labor Day vacation, so we will bring you one of our most listened to episodes on Radical Acceptance. Radical acceptance is a skill in Dialectical Behavior Therapy) that teaches us to fully accept our present feelings or situation without judgment. It is what allows us to experience pain, which is...

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