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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

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Nov 18, 2021

Happy Thanksgiving! To celebrate this year, we are sharing our previous episodes on our gratitude challenge.

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Nov 4, 2021

DEARMAN is an interpersonal effectiveness skill that helps us speak with others as we assert ourselves, or as we practice saying no to situations. It is an incredibly helpful and effective tool that we can use in challenging conversations.  
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