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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

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Apr 2, 2021

Listen to Day 3 of our DBT Challenge! Today, we talk about interpersonal effectiveness skills. Interpersonal effectiveness skills help us when we struggle to navigate our relationships when we are feeling anxious or depressed. In this episode, we talk about the skill FAST. It is an acronym for how to take care of ourselves while we interact with others. Join us for day 3 of our DBT challenge!
Email me at and let me know how the challenge is going for you!
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