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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

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Apr 3, 2021

Welcome to the final day of the DBT challenge! Today, we talk about emotion regulation, and how to recognize positive experiences in your day. Practicing emotion regulation is a preventative measure to support our emotional wellbeing. If you want to learn more about DBT, join our upcoming therapy groups on 4/19!
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