Oct 14, 2021
This episode explores the Dialectical Behavior Therapy (DBT)
skill, Opposite Action to Emotion. This skill teaches us to
actively behave in opposition to our unwanted emotions. For
example, if you are feeling sad and want to stay on your couch all
day, get up and move around. This can be a challenging skill to
implement, and like all skills, it takes practice. You can also
read about this skill, and many other DBT skills, on our DBT skills
blog on our website:
If you have any questions, email me at email@example.com.
Follow us on Instagram (@taproottherapynyc) and Facebook (@TaprootN)!