Mar 31, 2021
Join us on our DBT challenge! DBT is an
evidence-based therapeutic model. It has four skill modules:
mindfulness, distress tolerance, interpersonal effectiveness, and
emotion regulation. Over the next four days, we will walk you
through each of these modules. Today’s challenge:
Follow along with the challenge on Instagram
(@taproottherapynyc) and Facebook (@TaprootN).