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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

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Sep 30, 2021

In today's episode, I speak with Jennifer Ciraulo, psychotherapist and co-founder of Sacred Spaces, a therapy practice in New York City and New Jersey that focuses on spirituality. Jennifer and I discuss how to integrate spirituality into your daily routine, the importance of having a spiritual practice, and how to integrate our wellness and psychotherapy journeys with spirituality. 
To learn more, visit Sacred Spaces at
If you want more information, have feedback, or just want to say hi, email me at
You can also find us on Instagram (@taproottherapynyc) or Facebook (@TaprootN).