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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

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Aug 27, 2021

In this episode, I bring you a conversation I had with Tracy Gilmour-Nimoy, psychotherapist and owner of TGN Therapy in San Diego. Tracy is certified in perinatal Mental Health health, and specializes in working with individuals experiencing issues with fertility, high-risk pregnancies, traumatic deliveries, pregnancy terminations, pregnancy loss (miscarriage and stillbirth) and trauma related to these experiences. Tracy herself is a pregnancy loss survivor, and a fierce advocate for maternal mental health. Tracy can be found at

We at Taproot Therapy also specialize in pregnancy loss and perinatal mental health. If you have experienced a loss, traumatic delivery, or troubles with conceiving, help is available!