Jun 29, 2020
This episode explores the ways in which we speak to ourselves that are potentially shame-inducing. By identifying our self-talk, we are able to change it to be more positive. This will also help us change the ways in which we speak to others, and improve our ability to empathize with others.
Jun 19, 2020
Jun 16, 2020
Want to practice more self-compassion? In this episode, I will lead you through a guided meditation that Kristin Neff uses in her Mindful Self-Compassion course, and is available in her workbook, "The Mindful Self-Compassion Workbook." This meditation promotes affection towards ourselves.
Jun 15, 2020
Self-Compassion is the act of caring for yourself the way you would a loved one. This episode explores practicing self-compassion.
Links from the episode
Kristin Neff - https://self-compassion.org
To take her self-compassion scale, visit https://self-compassion.org/test-how-self-compassionate-you-are/.
Brené Brown -
Jun 1, 2020
Today’s episode will feature a guided body scan. A body scan is a mindfulness exercise that involves paying attention to parts of the body. By identifying bodily sensations, we can become aware of tension we may not even realize we are holding!
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