Feb 24, 2021
Let’s talk burnout. What does it mean? How do we know we are burned out? And what can we do to help ourselves through it? If you’re tired, stressed, approaching burnout, in burnout, or maybe you’re feeling good but want to prepare for burnout prevention, this episode is for you! Stay tuned until the end to hear...
Feb 12, 2021
Feb 4, 2021
In this episode, we explore how a scarcity mindset can impact our wellbeing. We also explore how we can shift to an abundance mindset practice.
Jan 14, 2021
Wise Mind is a skill in Dialectical Behavior Therapy. It is the integration of our emotional mind and our logical mind. Learn about the skill, and join me in a Wise Mind practice at the end of the episode. You can also read our blog post about Wise Mind on our website: www.taproottherapynyc.com.
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