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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.


We welcome any feedback or suggestions for future episodes! Please reach out to erin@ytaproottherapynyc.com.

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  2. Ambiguous Grief: Pregnancy Loss and Miscarriage

Ambiguous Grief: Pregnancy Loss and Miscarriage

Oct 7, 2020

In this episode, my husband, José Roman, joins me as we discuss our own grief regarding pregnancy loss. We talk about what it feels like for the non-pregnant partner, moving through the grief, finding hope in the face of loss.
 
For resources on pregnancy loss, you can visit:
 
The Pregnancy Loss Support Program at www.pregnancyloss.org. 
 
I also highly recommend the app Expectful. They have a wonderful library of meditations specifically for pregnancy loss: https://expectful.com/