Preview Mode Links will not work in preview mode

Listen and subscribe to our podcast!

Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.


We welcome any feedback or suggestions for future episodes! Please reach out to erin@ytaproottherapynyc.com.

  1. All Episodes
  2. Wellness in a Post-Pandemic World

Wellness in a Post-Pandemic World

Jul 29, 2021

As we transition back to our lives as they were before COVID-19, it is important that we care for our wellness. Wellness is engaging in small acts and routines throughout the day that don’t just help us survive, but thrive. In this episode, we explore what we can do to care for ourselves as we potentially return to in-person work, begin seeing friends and family more frequently, and engage in activities we used to participate in. We explore the Dialectical Behavior Therapy (DBT) skill, PLEASE. We talk about the play research done by Stuart Brown. And, we present a wellness assessment that you can find on our blog (www.ErinIwanusalcsw.com).

Email me at erin@taproottherapynyc.com to connect! Connect with us on Instagram (@taproottherapynyc) and Facebook (@taprootN).