Jul 27, 2020
Jul 13, 2020
What might it feel like to linger for just a moment longer in your mindfulness moments? In this episode, we will learn to reframe our focus on business as a measure of productivity, and get in touch with moments that are meaningful for us.
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Jul 6, 2020
There is a lot of divisiveness in our world right now! Even when our intention is civil discourse, conversations can quickly become angry. This episode will lead you through a Loving Kindness meditation as a way to offer and extend love and kindness towards everyone, even those people with whom we disagree.