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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

We welcome any feedback or suggestions for future episodes! Please reach out to

May 25, 2020

Mindful Seeing is a mindfulness tool we can use just about anywhere! It uses our sense of vision to ground us and connect us. It helps decrease anxiety, stress, and sadness. It can improve our focus, and help us move forward effectively through our days.

For questions, comments, or ideas for future episodes, email me at...

May 11, 2020

Practicing gratitude is a wonderful mindfulness exercise. Research shows that gratitude decreases symptoms of anxiety and depression, as well as improves the quality of our sleep, stabilizes our relationships, and increases connection to our communities. This podcast will review gratitude, and then provide a...

May 10, 2020

Welcome to our very first episode! This podcast will feature mindfulness tools and guides to support our mental health and emotional wellbeing. Episodes will feature guided exercises, mini mindfulness lessons, and interviews with mindfulness and wellness experts. Please feel free to email me with any suggestions,...