May 25, 2020
Mindful Seeing is a mindfulness tool we can use just about anywhere! It uses our sense of vision to ground us and connect us. It helps decrease anxiety, stress, and sadness. It can improve our focus, and help us move forward effectively through our days.
For questions, comments, or ideas for future episodes, email me at...
May 11, 2020
May 10, 2020
Welcome to our very first episode! This podcast will feature mindfulness tools and guides to support our mental health and emotional wellbeing. Episodes will feature guided exercises, mini mindfulness lessons, and interviews with mindfulness and wellness experts. Please feel free to email me with any suggestions,...