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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

New episodes are released every Monday.

We welcome any feedback or suggestions for future episodes! Please reach out to erin@ytaproottherapynyc.com.

Jun 29, 2020

This episode explores the ways in which we speak to ourselves that are potentially shame-inducing. By identifying our self-talk, we are able to change it to be more positive. This will also help us change the ways in which we speak to others, and improve our ability to empathize with others.